YouTube Channel for Mind-Body Connection

[zakiyatasnim]

Ekhart Yoga is Europe's largest online yoga studio. It has a website and a paid app, and a YouTube channel with tons of free classes, live sessions, and videos featuring some of its 52 teachers and 23 yoga styles.

What makes this channel special is its educational videos about yoga and anatomy. Don't be surprised to see a skeleton model on the channel, and get ready to learn more about your body. Yoga instructors will explain how different parts of the body connect to each other and give tips on how to organize classes based on what the body needs. Overall, this is a great channel for those hoping to learn how their body moves during practice and how it connects to the mind.



Best YouTube channel for meditation and spiritual practices: BrettLarkinYoga

You’ll occasionally hear yogis say their “chakras are blocked.” But what does that really mean? Brett explains: It means that energy (kundalini) can’t move effectively from the base of the spine through the algeria number data seven energy centers (“chakras”) along it to the top of the head and beyond to the earthly realms—thereby causing physical, mental, and emotional imbalance.

Brett's practice is heavily based on this philosophy, so you'll see several videos designed to awaken your inner energy: meditation, chakra yoga, and kundalini yoga, a style that focuses on posture, breathing, and mantra chanting. But since chakras are a fundamental concept to yoga, Brett also teaches classes in other styles to get your energy flowing and your chakras aligned.

Allie – The Journal Junkie

Like Brett, Ellie's practice draws heavily on chakra philosophy and yoga traditions. But Ellie tends to use more than just Kundalini, but multiple yoga styles to target each of the seven chakras.

Each chakra supposedly corresponds to a specific part of the spine and represents different mental and emotional states. Since many of Ellie's practices focus on just one chakra at a time, if you follow this philosophy, you can nourish and restore a healthy balance of energy in areas of your body and mind that need extra attention.

Don't worry if talking about chakras doesn't interest you. Ellie also posts a ton of videos for morning and evening practices, dynamic vinyasa flows, fitness yoga, and gentle and restorative classes.