involves resetting the mind -
Posted: Sun Dec 22, 2024 6:20 am
Did you know that you also need to know how to rest? Pay attention to how you regenerate your strength. If you immediately reach for social media after working from your laptop, you may be unconsciously falling into the trap of overstimulation and dopamine addiction.
Effective rest involves resetting the mind - and our brains like silence, contact with nature and fresh air. Creative rest is also a good idea , which not only relaxes but also stimulates our creativity. Dance, paint, read, ride a bike or horse - the possibilities are as diverse as the different minds!
Work-life balance and remote work
Maintaining a work-life balance indonesia phone number example while working remotely may seem easier, but is it really? Working away from the office often means multitasking, lots of distractions, and difficulty maintaining strict work hours—all of which can negatively impact productivity and the separation of work and personal life.
We've already written about this! See how to achieve success working remotely!
Engaging in multiple activities in the same place, home, makes it harder for your brain to differentiate between work and relaxation. We miss out on the normal signals, like leaving the office, that signal the end of work. Luckily, home isn’t the only place you can broadcast remotely!
Discover 6 ways to work remotely!
Summary
Work-life balance is a challenge, but when you achieve it, every area of your life will improve in quality. You will feel more rested, relaxed, you will be more willing to take on professional challenges, and your social life will take on a new, interesting dimension.
The new year is a great time to create new habits, so why not start now? Trying to implement these solutions into your daily life can benefit both your physical and mental health!
Effective rest involves resetting the mind - and our brains like silence, contact with nature and fresh air. Creative rest is also a good idea , which not only relaxes but also stimulates our creativity. Dance, paint, read, ride a bike or horse - the possibilities are as diverse as the different minds!
Work-life balance and remote work
Maintaining a work-life balance indonesia phone number example while working remotely may seem easier, but is it really? Working away from the office often means multitasking, lots of distractions, and difficulty maintaining strict work hours—all of which can negatively impact productivity and the separation of work and personal life.
We've already written about this! See how to achieve success working remotely!
Engaging in multiple activities in the same place, home, makes it harder for your brain to differentiate between work and relaxation. We miss out on the normal signals, like leaving the office, that signal the end of work. Luckily, home isn’t the only place you can broadcast remotely!
Discover 6 ways to work remotely!
Summary
Work-life balance is a challenge, but when you achieve it, every area of your life will improve in quality. You will feel more rested, relaxed, you will be more willing to take on professional challenges, and your social life will take on a new, interesting dimension.
The new year is a great time to create new habits, so why not start now? Trying to implement these solutions into your daily life can benefit both your physical and mental health!