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Posted: Sun Dec 22, 2024 7:24 am
Following a gluten-free diet can not only help alleviate symptoms for people with celiac disease, but also reduce anxiety.
In fact, a 2001 study found that following a gluten-free diet for 1 year decreased anxiety in 35 people with celiac disease (4).
Another small study in 20 people with celiac disease reported that participants had higher levels of anxiety before starting a gluten-free diet than after adhering to it for 1 year (5).
However, other studies have observed conflicting findings.
For example, one study found that women with celiac how to get australia whatsapp number disease were more likely to have anxiety, compared to the general population, even after following a gluten-free diet (6).
It is noteworthy that living with family was also associated with a higher risk of anxiety disorders in the study, which may be attributed to the stress caused by purchasing and preparing meals for family members with and without celiac disease (6).
Additionally, a 2020 study in 283 people with celiac disease reported a high incidence of anxiety in those with celiac disease and found that adherence to a gluten-free diet did not significantly improve anxiety symptoms.
So while following a gluten-free diet might decrease anxiety for some with celiac disease, it may make no difference to anxiety levels or even contribute to stress and anxiety in others.
More research is needed to evaluate the effects of a gluten-free diet on anxiety in people with celiac disease.
In fact, a 2001 study found that following a gluten-free diet for 1 year decreased anxiety in 35 people with celiac disease (4).
Another small study in 20 people with celiac disease reported that participants had higher levels of anxiety before starting a gluten-free diet than after adhering to it for 1 year (5).
However, other studies have observed conflicting findings.
For example, one study found that women with celiac how to get australia whatsapp number disease were more likely to have anxiety, compared to the general population, even after following a gluten-free diet (6).
It is noteworthy that living with family was also associated with a higher risk of anxiety disorders in the study, which may be attributed to the stress caused by purchasing and preparing meals for family members with and without celiac disease (6).
Additionally, a 2020 study in 283 people with celiac disease reported a high incidence of anxiety in those with celiac disease and found that adherence to a gluten-free diet did not significantly improve anxiety symptoms.
So while following a gluten-free diet might decrease anxiety for some with celiac disease, it may make no difference to anxiety levels or even contribute to stress and anxiety in others.
More research is needed to evaluate the effects of a gluten-free diet on anxiety in people with celiac disease.