All these basic activities that I just mentioned

[jrineakter]

Start by doing everything you need to be in good physical health. Sleep well, eat well, exercise daily. All these simple things that are in your hands, that are in your power and that have nothing to do with others, do them, focus on them. Do what is good for your mental health, read, set goals, reflect on the daily, review your days, analyze your reactions, plan your future. All these things, they are in our power, we control them.

And you see it takes a lot of time to do all that. for your physical and mental well-being, it takes time. So focus on that rather than going to compare yourself to your boss or going to compare yourself to your cousin. I prefer this centered approach, focusing on things that are within my power.

It is also a very Stoic approach. I talk about Stoic philosophy very often because it influenced me a lot, but they were philosophers, about 2000 years ago, who recommended that you focus on what you can influence. Focus on what you can change. The rest does not concern you, it does not depend on you. What others do does not depend on you. What others say does not depend on you. What they think does not depend on you.

And there is nothing more stressful than focusing on things that do not depend on us and that is exactly what we do when we compare ourselves to others. So the idea, I repeat, it is the thailand whatsapp number data leitmotif, the refrain of this video, is to focus on yourself, on your internal process, on everything you can do to become better. And automatically, you will become better compared to others, but you do not compare yourself, you ignore what others do. Try to be a little bit better every day. Today, you try to be better than you were yesterday. And tomorrow, you will be even better than you are today.

This is the essence of the kaizen philosophy that I talk about in the seven rules of Authentic French. Rather than trying to improve yourself greatly from time to time, you try to improve yourself a little bit every day. And that is within your power. Trust the process, trust the power of habits, all those little things that you will develop every day, that you will put in place every day, that you will follow every day and that will allow you to be better, no matter what others do.

The great people of this world, those who have achieved great things, great things, they were not in competition with others, they were in competition with themselves. And try to adopt this state of mind. Realize that you are not in competition with others. The only person you are in competition with is yourself. You are the only person you have to fight against. You do not have to compare yourself to others or evaluate your progress in relation to the progress of others. You are in battle with yourself.

Try to be just a little bit better today than you were yesterday and you'll see that it will add up. There are 365 days in a year. If you add up 365 times progress, it will add up like compound interest in a bank account and after a year it will add up to a big improvement. Discipline doesn't have to be about sacrifice or suffering. It's just about becoming a better version of yourself little by little.