There’s no denying that we’re living through difficult, stressful times right now. But it’s important that we don’t allow our negative feelings and worries to get on top of us, and stop us from succeeding.
While stress is something that everyone experiences, it is taiwan rcs data particularly prevalent among those in leadership and management roles. And in sport, stress plays a substantial role in the athlete experience – whether that’s the physical stress their bodies face or the mental stress that comes with competitions and tournaments. It’s therefore something leaders and managers simply can’t ignore.
So, in this article, we’ll walk through how to identify stress, how it affects leaders, coaches and athletes differently, and finally, some key methods for coping.
But first, let’s start with the basics: what stress is, and the different types we may come across.
What actually is stress?
Stress is the body’s reaction to feeling threatened or under pressure. It is defined by the Mental Health Foundation as ‘the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.’ Although we may assume stress always has negative effects, it can actually have a positive impact on our daily lives too – and we’ll cover that later on.