For energy, it focuses a lot on the sleep,

[jrineakter]

nutrition, exercise part. So, these are things that I already do, that I talk about a lot. I might try one of their exercise sequences. In fact, they recommend a type of exercise that is done very quickly without equipment and that you can do over and over again every day. And I like that idea even if it is sometimes complicated, because we like variety as human beings, I like the idea of ​​saying to myself: "I do the same thing every day". That is really great.

And of course, for the "having energy" part, and there, it's more mental energy, there is the "spending time in silence without listening to anything" aspect. So that, I try from time to time to have walks during which I reflect, I think, but I don't listen to anything. That's important.

For the "reflection" part of the day, well, I do a mental review. I told you, I have a post-it note on which I write my blocks, I write my peak of the day, well at the end of the day, I look at it and I look at each of the tasks. I do a little mental review. Did it go well, did it go badly? Was it well planned? Should I have done something else instead? So, it takes a few moments, it takes a minute.

Then I prepare the post-it for the next day. Sometimes I define the peak of tomorrow's day, sometimes I do it the next morning when I arrive, it depends. And then, that's why I italy whatsapp number data use post-its now, to do this exercise. Before, I also had it on my tablet, I had a template on the tablet and I used it every day. I tear off the post-it. In fact, I get up, I prepare my things to go home, I tear off the post-it. And by tearing off the post-it, by having this gesture and putting it in the trash, well, it shows that my work day is over, that I can go home peacefully with the feeling of having done my duty.

I had seen Ryan Holiday, the famous contemporary American writer, who did that, who tore up his daily index card, and it had inspired me, and it is an exercise that I do myself today. Of course, in terms of reflection, I also have a weekly review, monthly review to have a direction in fact, because I think that our life is a journey and that if we were on a boat traveling, we would like to have a direction, to know where we are going. And for that, we must, in my opinion, do strategic reviews regularly, so, I do them. I have my annual review, quarterly review, monthly review, weekly review and…

Oh la la, it's windy out there. I hope it's not unpleasant to listen to.

And I also, of course, have my little daily reviews in the morning when I write in my journal and in the evening just before tearing off my post-it.

So, here it is, I recommend you read this book, if the model interests you. And I also recommend, if you want to have Authentic French content, if you want to be held by the hand, if you want to practice speaking with French tutors, I invite you to follow the first link in the description. We also have personal development sessions with super motivated members, etc. to join the waiting list of the Authentic French Academy . Registration opens on Sunday the 6th.