And once I have that, well the emotions are almost gone in fact and it helps to solve the majority of the problems we have, of course except major and terrible problems, if you learn of the illness of a loved one or news like that, but here we are talking about the problems that we can manage at our level, obviously.
I had done an episode of the podcast that I had called “With A Little Help From My Friends,” which was a little nod to the Beatles song, With A Little Help From My Friends. And so, I try and I have three people in general that I reach out to with problems, including my friend Alberto from Italiano Automatico, who many of you knew, who is always there for me, to help me, to give me his advice.
And actually, the good thing about asking our friends for their opinion is that they are not emotionally attached. So, they will give you an opinion that will be 100% rational. They are not masked… 'well, blinded, sorry, by emotions. And that, in general, is useful. So, I try to ask their opinion and I try… so, this is a new thing that I also japan whatsapp number data talked about some time ago… I try to develop my spirituality or I develop my spirituality. And of course, spirituality helps in those moments, so, I try to close my eyes, to pray in my own way.
This is how I try to move forward on these subjects and it works pretty well. In general, I find solutions and I manage to think. But the first thing to do before finding a solution, before thinking in a rational way, is of course to control your emotions. I didn't say "erase", we won't erase them. Fear is normal, it is... As we said, our brain is made like that, so we can't change our brain and its way of reasoning, of working. On the other hand, we can optimize it.
That's what I wanted to tell you today. If you want to go a little further in your learning of French or in your maintenance of French, I really invite you to go follow the first link in the description, www.francaisauthentique.com/cours-gratuit , to follow the updated version of my free course " 7 rules for speaking French without blocking ", which we updated a little over a year ago now and which has helped a lot of people to move from the state of understanding to the state of expression.