Eat foods that are good for your voice

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You should avoid alcoholic beverages and stimulants such as wine, beer, and caffeine to avoid dehydration and dry voice. When in class, limit drinking milky drinks to avoid feeling mucus in your throat and something stuck in your throat.

In addition, drinking plenty of water is also essential to senegal number data improve your voice. In addition to drinking enough water, you can hydrate by eating lots of water-rich fruits such as apples, grapes, peaches, etc. Especially eat foods rich in vitamin A such as carrots, apricots, spinach, etc. to maintain your voice.

2. Limit speaking loudly when lecturing
How to keep your voice from getting hoarse or losing your voice? The best way is to limit loud speaking. Protect your larynx by adjusting and keeping your voice at a moderate level, avoiding shouting or speaking loudly to students.

For large, disorderly classes, you can use a bell or a quiet sign to calm the class. For younger children who are not yet aware of maintaining order, you can go next to them to talk and remind them. When teaching a large class in a lecture hall, use a microphone to help everyone hear more clearly and you only need to speak at a normal volume.

3. Speak at a moderate speed