front of the monitor anyway, take advantage of the nourishing properties of a power nap!
“It’s impossible, there’s no way, who has time for that at work!” – you think? Wait, let us explain! A power nap, so as not to turn into a power nap, should be really short – ten, fifteen minutes is quite enough.
According to research marshall islands email list 100000 contact leads
conducted in the 1990s by NASA, even a 5-minute sleep brings incredible results – it improves concentration, memory, and the ability to make good decisions under time pressure. In our opinion, it's worth it!
Read also: Power nap – to increase your power!
8. Meditation helps you maintain a positive attitude
Hard day at work? If you feel like you're about to lose it or that your head can't handle any more things, allow yourself five minutes of inaction.
Meditation is a moment when you deliberately stop all external activity (internal activity is sometimes worse and try to feel your existence – here and now!
If your mind keeps wandering, that's okay – it's a great opportunity to look at the flow of your thoughts and, even if only as an experiment, question them.
A 2013 study conducted at the University of Oregon found that regular meditation practice promotes better emotional regulation and increases the ability to maintain effortless concentration on tasks that require focus.
Importantly, researchers have discovered that you don't need years of practice to enjoy the positive impact meditation has on your life.