The last question is the most important. Only agree to projects that bring you joy or benefit.

[zakiyatasnim]

No” is a simple three-letter word. But many of us have a hard time saying it. As a result, we agree to do tasks we don’t like or don’t have time for. And yet we want to do everything perfectly.

Here are five simple questions to ask yourself when a new case arises:

Do you want to take on this task?
What will this project give you?
How long will the task take?
Do you have this time?
Do you like doing this?
If, when answering even one question, you realize that you are not ready to take on the task, give up on it. It is important to be honest with yourself, then saying “no” to others will be easier.



Priorities are a way to deal with perfectionism
There are exceptions to every rule. Sometimes we have to do things we don't enjoy. But this is where proper prioritization comes to the rescue.

One of the signs of burnout due to perfectionism is a feeling saudi arabia number data of helplessness and loss of control over life.

When we don't know what to do and where to start, we feel overwhelmed and anxious. In this case, try to prioritize and stick to them.

Let's analyze the three-step system of prioritizing tasks.

Important and urgent tasks need to be done quickly because they help us achieve our goals. But if you are constantly in this mode, you don't have time for calm reflection and finding unconventional solutions.
Important but not urgent tasks — they do not require a quick decision, but contribute to success in your career and personal life. At the same time, they can slip out of sight because they do not have specific deadlines. Such tasks help us develop, so they should be given the most attention.
Unimportant but urgent tasks — they don’t benefit us but require quick decisions. These tasks should be given as little time as possible, even if they seem urgent.
Without priorities, we do everything at once and never get anything done. With priorities, we identify the most important tasks and do them first. We do the rest of the tasks if we have the time and energy for it.

Prioritizing also helps to cope with the so-called “procrastination paralysis” that many perfectionists suffer from. We are intimidated by the large number of tasks and as a result, we cannot determine the order of things. Prioritizing is what separates productive people from constantly busy people.