I show you the contents of my journal (personal development)

[jrineakter]

Hi! Writing in a simple journal like this one has so many benefits. I've been doing it for four years now and it's been really beneficial. In today's video, I'll share how this habit has helped me improve my life, what worked and what didn't work for me in implementing this habit, and some excerpts from my own journal.

Thank you for joining me. Today's topic is a topic that seems very relevant to me for your personal development. If personal development is a topic that interests you, I invite you to download for free… it's the first link in the description of this video, you can download my book 4 Pills for a Rich and Stress-Free Life for free in PDF form . So, you click on the link at the bottom, you put your email address and you will instantly receive my book in PDF form.

You will, in fact, discover some basics of personal development while improving your French. I wrote it in clear, simple French that you will understand, and you will kill, as they say in French, two birds with one stone: You will learn French, improve your French, while improving your life. So, you can download this book for free right now.

I would like to start by telling you why it is very interesting to write regularly in a journal. I will tell you how to do it right after, but first I would like to insist on the why. It may seem india whatsapp number data old-fashioned. I recently told a friend that I wrote every day in a journal and he made fun of me a little gently but saying to me: "Oh yes! It's like teenagers who write in their journal with a padlock to keep things secret etc." It may seem a little old-fashioned sometimes to write in a journal. However, there are many benefits for ambitious people who want to progress and improve themselves on a daily basis. I have retained three major ones for you.

First, writing in a journal allows you to think on paper. That's what Jim Rohn, the famous American speaker, who died today but who left a lot of traces through his books and his conferences that you can find on YouTube, that's what he actually said, he said that writing in a journal allows you to think on paper. Instead of thinking in your head, you think on paper.

A problem that is well posed, a problem that is written and that we can have in front of us on a sheet of paper, it is half solved, because the fact of seeing the problem on paper physically instead of having it in our head, it allows us to remove the negative emotions often linked to the problem and it allows us to really concentrate, to focus, and it allows us to think clearly.