If that’s not an option, there are ways

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The best possible solution, Stevens says, is to make sure you don’t use computers, bright lights, or devices that shine bright, blue light on your face right before bed. He recommends that you reduce your computer usage in the evening and definitely avoid using it right before bed.

to mitigate the damage. “Dim your computer down to the l phone number list owest setting that’s comfortable,” says Stevens, who also programs like. recommends Fluss, which adjusts the screen of your computer or smartphone to produce less blue light in the evening. This won’t completely fix the problem, especially if the screen is close to your face, but it will help.

There are other steps you can take. As well as limiting your exposure to bright blue light at night, you can give your body clock the right cues when it needs them – as soon as you wake up. Open the windows in the morning and try to let in as much sunlight as possible. This helps your internal clock get back to where it belongs.